Welcome to Tried & True Coaching with Jena.

I’m Jena—wife, mom of four, athlete, and certified Life Coach. I’ve always had a passion for personal growth, whether it was through running, coaching, or raising a family. As a lifelong learner, I’m dedicated to improving both mind and body, which led me to discover the power of life coaching.

But like many of you, I’ve faced challenges. Despite my love for physical discipline, I struggled with anxiety, fear, and doubt. I sought peace through faith, prayer, and fasting, yet healing felt incomplete. It wasn’t until I aligned my thoughts with Christ and learned how to recognize and cast out negative influences that I found lasting change.

Now, I coach others who feel stuck, weighed down, or unsure of how to move forward. Through faith-based strategies and tools, I help my clients break free from fear, tap into their divine potential, and live the life God has in store for them.

Let’s work together to break the chains holding you back and step into your true potential.